Journal de l'alimentation, de la nutrition et de la santé de la population Libre accès

Abstrait

Under-Rated Foods and Tips to Lead a Healthy Life

David Manical

Apart from the various healthy foods we take every day, there are certain foods that we often ignore. We have a major misconception regarding its nutritional content as well as its health effects.Foods such as egg yolks have healthy cholesterol (HDL) which implies it is good for your heart health. Whereas red bell pepper is an antioxidant powerhouse that helps in detoxification of your body as well as helps in losing weight. We will discuss them in brief as well as about other underrated foods which are good for your health.