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Abstrait

Clinically seen Sciatica pain and benign tumor managed and completely treated with diet and exercise.

Sanmita D. Kadam

The visiting patient , age 46, from an Indian background clinically assessed for Sciatica pain in the right leg and benign tumor evident alongwith lowered immunity seen. Through a continuous effort to devise the perfect meal plan being robust enough to treat the life threatening disease. The dietary modifications included Vitamin C / ascorbate in the form of Amla juice/powdered formulation; orange, blueberries/Apple for the fibre content; Almonds and Walnuts for omega – 3 fatty acids required for cognitive development. The normal meals included bajra, vegetables and salads. Green Tea as a beautiful source of antioxidant and the Purple cabbage about a bowl daily for a month worked wonders for treating tumor. Daliya/Quiona/broken wheat was the best complex carbohydrate included for improving stamina and strength. Exercise like brisk walking / yoga helped a lot for 30 mins./5 days. Post one month of these lifestyle modifications the patient revived of Sciatica pain and improved her physical stamina and stress free to much extent.